The Unexpected Mental Health Lessons of Giraffes

Giraffes are an underrated force in the modern day mental health conversation. While most discussions revolve around mindfulness apps and puppies, perhaps we should be asking a different question. Have you considered spending more time with giraffes?

First, their absurd proportions are inherently soothing. Watching an animal that looks like it was assembled from spare parts yet moves with effortless grace is a reminder that being a little awkward does not preclude being majestic. That alone is a comforting thought.

Then there is their pace. Giraffes do not rush. They stroll. They chew thoughtfully. They do not appear particularly troubled by the state of the world. Compare that to the average human experience of doom-scrolling and answering emails at midnight. Spending time observing giraffes is a small rebellion against the speed, complexity and chaos of modern life.

Their social structures are also something to admire. Giraffes form loose, non-hierarchical groups where members come and go as they please. There are no rigid power dynamics. No micromanaging supervisors. Just an understanding that it is possible to coexist without excessive control. This, too, could be a lesson.

And of course, there is the undeniable fact that giraffes are ridiculous. Sometimes, laughter is the best antidote to existential dread. If an animal that can reach 18 feet tall, but still struggles to drink water without looking like it might tip over does not provide a little joy, nothing will.