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Stephanie Rudolph, MA, LMFT
Oct 15, 20245 min read
Overloaded with Distraction, or do I have ADHD?
Is our inability to concentrate a product of modern life or something more serious, like ADHD. Here's brief look at the key differences.
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Alaina Reichwald, MA LMFT
Feb 24, 20223 min read
Praise Less, Encourage More
"Be an encourager. When you encourage others, you boost their self esteem, enhance their self confidence, make them work harder, lift...
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Alaina Reichwald, MA LMFT
Feb 13, 20222 min read
Practice Patience
"Patience is not simply the ability to wait-it's how we behave while we're waiting".- Joyce Meyer Patience is the ability to handle the...
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Alaina Reichwald, MA LMFT
Jul 2, 20212 min read
Decision Making Dilemma
Are you someone who frets over decision making? Are you always afraid of choosing the wrong direction? Do you find yourself paralyzed...
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Alaina Reichwald, MA LMFT
Jun 6, 20212 min read
The Perfectionistic Paradigm
"Perfectionism is not a quest for the best. It is a pursuit of the worst in ourselves, the part that tells us that nothing we do will...
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Alaina Reichwald, MA LMFT
Jun 3, 20211 min read
How Do You Feel? A Simple Guide To Feeling Literacy
Talking about feelings can at times feel like entering a dark threatening cavern filled with fear, possibly even bordering on panic. ...
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Stephanie Rudolph, MA, LMFT
Feb 14, 20212 min read
Planting Passion
Todays experiences with finding ones "passion" has noticeably been replaced with have to's, must do's and need to's. In the day and age...
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Stephanie Rudolph, MA, LMFT
Feb 1, 20211 min read
Get Going on those Goals
The New Year always bring about a desire to start fresh and set goals that you are SURE you will follow through with "this year". This...
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Alaina Reichwald, MA LMFT
Jan 31, 20212 min read
Creating Renewed Motivation
n. Although the new year offers regular opportunities to set intention for the coming year, we can create renewed motivation at any...
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Alaina Reichwald, MA LMFT
Jan 25, 20212 min read
Helping your Child Organize
Organizational skills grow differently in different children. Some children appear to be natural organizers. They clean and organize...