Contributing Writer
Nov 15, 20242 min read
Exploring a New Hobby Can Improve Your Mood
Exploring a new hobby can improve your mood. From reducing stress to building self-confidence, the benefits can be meaningful.
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Stephanie Rudolph, MA, LMFT
Nov 5, 20241 min read
The Guided Tree, an Art Invitation
The Guided Tree is an art-based therapeutic activity, designed to help clients set goals and define coping skills.
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Stephanie Rudolph, MA, LMFT
Nov 2, 20241 min read
The Personal Puzzle, an Art Invitation
The Personal Puzzle art invitation is designed to help individuals explore their identity, emotions, relationships, and personal experiences
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Stephanie Rudolph, MA, LMFT
Nov 1, 20242 min read
The Bridge Activity, an Art Invitation
The Bridge art invitation is a way for clients who are stuck to get from where they are to where they want to be.
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Stephanie Rudolph, MA, LMFT
Aug 4, 20211 min read
Art Therapy For Right Mindedness
I often tell clients when they come into the office that art was our first communication skill, as we learned to draw before we could...
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