Alaina Reichwald, MA LMFT
4 days ago2 min read
The Link Between Diet and Mental Health
Discover how the gut-brain axis connects diet and mood, and why a balanced, diverse diet supports emotional well-being and mental clarity.
3
Alaina Reichwald, MA LMFT
Jan 132 min read
Understanding Cravings and Why They Are Challenging to Control
Learn how cravings work, why they occur, and practical strategies to manage them effectively without being overwhelmed by triggers.
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Estee Cohen PhD
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A Holistic Approach for Balancing Neurotransmitters
Discover natural ways to boost mood and balance neurotransmitters through lifestyle, therapy, and medication for optimal mental health.
16
Estee Cohen PhD
Nov 17, 20242 min read
Understanding Neurotransmitters and Their Influence on Mood
Explore how neurotransmitters like serotonin, dopamine, norepinephrine, and GABA influence mood and behavior.
23