Stephanie Rudolph, MA, LMFT
Jan 132 min read
Why High Functioning Depression Often Goes Unnoticed
High functioning depression hides behind success. Recognizing subtle signs early can prevent harm and foster mental well-being.
3
Contributing Writer
Nov 13, 20242 min read
The Art of Imperfection
While many people struggle with perfectionism, it is possible to break free and practice the art of imperfection.
15
Alaina Reichwald, MA LMFT
Nov 11, 20243 min read
Navigating Catastrophic Thinking, a Guide from an LMFT
Insights and strategies to help you manage catastrophic thinking and find emotional balance after the recent elections.
11
Stephanie Rudolph, MA, LMFT
Nov 6, 20243 min read
A Call for Hope and Curiosity
Perspectives on ways to heal division in our culture, through embracing hope and curiosity.
146
Contributing Writer
Oct 30, 20242 min read
Eight Creative Things You Can Do to Improve Your Mood During Winter
Here's a fun a cheeky look at eight creative things you can do to improve your mood during the winter.
12
Contributing Writer
Oct 18, 20242 min read
Is Shoveling Snow Good For You?
Is shoveling snow good for you? Read about the upsides and downsides of this sometimes daunting task.
29
Alaina Reichwald, MA LMFT
Oct 17, 20243 min read
Getting Comfortable With Your Feelings
Explore useful tips to begin the journey towards getting comfortable with your feelings.
21
Contributing Writer
Oct 17, 20242 min read
Can Random Acts of Kindness Change the World?
Read about how performing random acts of kindness can improve your mental health.
4
Contributing Writer
Oct 16, 20242 min read
Feeling Grumpy About Shorter Days and Longer Nights?
A few tips on how to mitigate the impact of Seasonal Affective Disorder (SAD)
11
Contributing Writer
Oct 15, 20242 min read
Too Much Information? Take a Break
Explore ways to take a break from our Too Much Information world and the anxiety it can sometimes create.
33