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The Guest House “This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary...

Dialectical Behavior Therapy, more commonly known as DBT, helps people manage emotionally overwhelming feelings while stabilizing their...

According to the World Health Organization (WHO), more than 264 million people are currently suffering from depression worldwide. They...

When we think of Valentines Day, many of us think about chocolate, flowers and greeting cards delivered in person or by mail by a loved...

"One day I decided that I was beautiful and so I carried out my life as if I was beautiful. It doesn't have anything to do with how the...

Addictions are caused by our inability to tolerate normal human emotions. Instead, we replace our feelings with some sort of substance...

Trauma is defined as a deeply emotional response to an event that happened in our past. This can be an event or experience that...

There are all sorts of challenges people have in their relationship with sleep. Some choose to "burn the candle" at both ends because...

Many would agree that the rapid deployment of Smart Phones in the early 2000's was both a blessing and a curse. We have all the...

It's common to notice an uptick of anxiety and depression as the end of year holidays come upon us. As the weather cools, and the sky...