

You’re Not Lazy. You’re Grieving the Life You Were Promised
What seems like laziness might be grief. You may be grieving the life you were promised, not failing to live the one you have.

Stephanie Rudolph, MA, LMFT
Apr 112 min read


The Anxiety of Finishing Something You Secretly Didn’t Want to End
Finishing something can feel more disorienting than freeing. This piece explores why endings often create unexpected emotional tension.

Alaina Reichwald, MA LMFT
Apr 43 min read


Existential Dread, Navigating Those What’s the Point Moments
Existential dread signals deeper reflection. Instead of resisting it, explore how it can lead to self-discovery and purpose.

Contributing Writer
Mar 232 min read


How Independent Are You?
As we move through another Independence Day, many Americans reflect on the journey our country took towards Independence. It's also a...

Alaina Reichwald, MA LMFT
Jul 4, 20213 min read


Comforting Words In Bereavement
Finding comforting words for a friend who has lost someone they loved to death allows us to offer support and connection during one of...

Alaina Reichwald, MA LMFT
Jun 29, 20212 min read


Do Smart Phones Dumb Down Our Personal Connections?
Many would agree that the rapid deployment of Smart Phones in the early 2000's was both a blessing and a curse. We have all the...

Stephanie Rudolph, MA, LMFT
Jan 23, 20213 min read