Alaina Reichwald, MA LMFT
Jan 132 min read
How to Talk to Friends and Loved Ones Who Have Lost Their Homes in Fires or other Disasters
As we watch the tragedy and devastation unfold in Los Angeles, many people are wondering how to be supportive of friends and family...
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Contributing Writer
Jan 92 min read
Exploring Jimmy Carter’s Humility and Its Lessons for Emotional Wellness
Jimmy Carter’s legacy shows how humility strengthens mental health, offering practical lessons for resilience and well-being.
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Stephanie Rudolph, MA, LMFT
Jan 73 min read
Understanding Grief: How to Support Someone Who Is Grieving
Grief is universal yet deeply personal. Learn how to support a grieving loved one with empathy, patience, and meaningful actions.
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Contributing Writer
Nov 2, 20242 min read
Día de los Muertos and its Impact Mental Health
Read how Día de los Muertos, a celebration, honoring the dead, has the potential to impact mental health by providing way to process grief.
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Contributing Writer
Feb 23, 20222 min read
Goodbye Furry Friend, Helping our Children Grieve
"How lucky am I to have something that makes saying goodbye so hard" - Winnie The Pooh For many children, their first experience with...
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Contributing Writer
Feb 22, 20222 min read
Solving The Source of Sadness (or any feeling)
Have you ever just been going about your day, all seems fine, and then suddenly you just feel out of sorts. Sad, Angry, Fearful? A...
107
Alaina Reichwald, MA LMFT
Feb 17, 20223 min read
Walking Children Through Grief
“You can’t truly heal from a loss until you allow yourself to really feel the loss.”- Mandy Hale As much as we'd like to protect our...
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Stephanie Rudolph, MA, LMFT
Nov 11, 20212 min read
A Brief Look Into the History of PTSD
It's Veterans Day today and we are reminded of all the folks who have served in the US Armed Forces. Today we celebrate them and should...
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Stephanie Rudolph, MA, LMFT
Nov 10, 20212 min read
Right Side Up or Upside Down
As we have re-entered life after all the limitations of the last year and a half, many of us find ourselves feeling out of sorts. At a...
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Alaina Reichwald, MA LMFT
Oct 20, 20212 min read
The Mental Health Crisis in Children
The impact of COVID-19 on children's mental health.
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