The Toolbox of DBT Dialectical Behavior Therapy Can Help
Dialectical Behavior Therapy, more commonly known as DBT, helps people manage emotionally overwhelming feelings while stabilizing their...
Alaina Reichwald, MA LMFT
Feb 17, 20212 min read
19
Feeling Your Way Out Of Depression
According to the World Health Organization (WHO), more than 264 million people are currently suffering from depression worldwide. They...
Alaina Reichwald, MA LMFT
Feb 15, 20213 min read
19
How Our Body Image Defines Us
"One day I decided that I was beautiful and so I carried out my life as if I was beautiful. It doesn't have anything to do with how the...
Alaina Reichwald, MA LMFT
Feb 13, 20213 min read
30
How Addictions Rob Us Of Our Lives
Addictions are caused by our inability to tolerate normal human emotions. Instead, we replace our feelings with some sort of substance...
Alaina Reichwald, MA LMFT
Feb 6, 20212 min read
24
Trauma Responses Are Commonplace
Trauma is defined as a deeply emotional response to an event that happened in our past. This can be an event or experience that...
Alaina Reichwald, MA LMFT
Jan 30, 20212 min read
28