Alaina Reichwald, MA LMFT
Jul 7, 20212 min read
Triangle of Disempowerment
Imagine a triangle in your mind. At one corner you will find a Victim. At another corner you will find a Rescuer. At another corner...
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Alaina Reichwald, MA LMFT
Jul 4, 20213 min read
How Independent Are You?
As we move through another Independence Day, many Americans reflect on the journey our country took towards Independence. It's also a...
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Alaina Reichwald, MA LMFT
Jul 2, 20212 min read
Decision Making Dilemma
Are you someone who frets over decision making? Are you always afraid of choosing the wrong direction? Do you find yourself paralyzed...
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Alaina Reichwald, MA LMFT
Jul 1, 20212 min read
Experiencing Feeling Will Heal You
In our world, experiencing difficult feelings causes many people to panic. We were not taught to experience the sensations in our body...
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Alaina Reichwald, MA LMFT
Jun 20, 20211 min read
Father's Day Without a Father
Father's Day is designed to celebrate father's and all they do to support their families. For many this is a day of gathering and...
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Alaina Reichwald, MA LMFT
Jun 19, 20211 min read
Release Self Judgement with a Simple Technique
One of the biggest challenges people often face in counseling (and in life) is self judgement. Often as they begin to unpack their...
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Stephanie Rudolph, MA, LMFT
Jun 14, 20212 min read
Tennis Pro, Naomi Osaka Shedding Light On Mental Health Struggles
Top tennis athlete, Naomi Osaka, drew headlines when she refused to sit down at a press conference to answer questions by reporters. As a...
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Alaina Reichwald, MA LMFT
Jun 12, 20212 min read
How To Regulate Your Nervous System
Our nervous system is made up of two parts. The Sympathetic Nervous System and the Parasympathetic Nervous System. The sympathetic...
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Alaina Reichwald, MA LMFT
Jun 6, 20212 min read
The Perfectionistic Paradigm
"Perfectionism is not a quest for the best. It is a pursuit of the worst in ourselves, the part that tells us that nothing we do will...
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Alaina Reichwald, MA LMFT
Jun 5, 20213 min read
Understanding The Guest House of Emotions
The Guest House “This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary...
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