Blog

Being spiritual but not religious can offer flexible rituals and emotional steadiness through reflection, creativity, and quiet community.

A beautiful perspective on following your inner guidance.

Today is the day that we celebrate Thanksgiving in the United States. Aside from the controversy around the origins of this holiday,...

Many people at this time of year are beginning the ritual of traveling to be with family for the holiday of Thanksgiving. For many, ...

“How wonderful it is that nobody need wait a single minute before starting to improve the world.” ~ Anne Frank A wise friend of mine told...

Grounding means to connect to the earth and release built up energy that collects in the physical and mental bodies. Many of us have busy...

Imagine a triangle in your mind. At one corner you will find a Victim. At another corner you will find a Rescuer. At another corner...

Finding comforting words for a friend who has lost someone they loved to death allows us to offer support and connection during one of...

One of the biggest challenges people often face in counseling (and in life) is self judgement. Often as they begin to unpack their...

"To forgive is to set a prisoner free and discover that the prisoner was you". - Lewis B. Smedes Hurting or injuring ourselves and others...