Contributing Writer
14 minutes ago2 min read
The Stress of Waiting
Waiting tests patience and can feel unbearable. Learn practical strategies to manage anxiety and navigate the stress of uncertainty.
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Contributing Writer
5 days ago2 min read
Why Unanswered Questions Hold Hidden Value
Unanswered questions can unsettle us, but they also inspire growth. Learn to embrace uncertainty as a space for curiosity and reflection.
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Stephanie Rudolph, MA, LMFT
Jan 152 min read
The Hidden Costs of Always Handling Problems Alone
True strength includes seeking support when needed. Learn how embracing vulnerability can protect mental health and foster deeper connection
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Contributing Writer
Jan 112 min read
End Excessive Ambition and Embrace Selective Complacency
Choosing selective complacency over constant ambition can preserve mental energy, foster self-reflection, and enhance well-being.
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Contributing Writer
Jan 62 min read
Why Abundant Possessions Do Not Equal Lasting Satisfaction
The pursuit of constant achievement and material success can lead to burnout. Learn how to break free and prioritize mental well-being.
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Contributing Writer
Jan 51 min read
Sunday Scaries
Transform Sunday anxiety into calm productivity by planning your week with simple rituals that promote clarity and self-care.
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Stephanie Rudolph, MA, LMFT
Dec 31, 20242 min read
Understanding the Inner Troll and Its Impact on Your Wellbeing
Self-criticism, the inner troll, hinders growth. Manage it through mindfulness, rational self-talk, and self-compassion.
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Contributing Writer
Dec 19, 20242 min read
Always Remember to Breathe
Stress, whatever it happens to stem from, is an unavoidable part of life. Effectively managing stress can be a challenge. One...
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Contributing Writer
Dec 17, 20241 min read
The Psychology of Ugly Sweaters
Ugly sweaters spark humor, connection, and nostalgia, reminding us to embrace imperfection and find joy in being silly and authentic.
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Contributing Writer
Dec 13, 20241 min read
Is Folding Laundry Good for Your Emotional Health?
The simple, structured task of folding laundry can offer calm and clarity amidst life's chaos.
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