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Have you ever just been going about your day, all seems fine, and then suddenly you just feel out of sorts. Sad, Angry, Fearful? A...

"Patience is not simply the ability to wait-it's how we behave while we're waiting".- Joyce Meyer Patience is the ability to handle the...

Stress and the physical discomfort associated with stress are one of the leading causes of people reaching out to physicians or...

You are in good company. For many, current times have bred loneliness and anxiety. Our communities have been wrapped in fear going on...

The term Forest Bathing was actually coined in Japan in the 1980's as a form of eco-therapy. The Japanese realized that being out in the...

Have you ever found yourself jumping from one bad story to the next on your phone or your computer? Or watching the news and it feeds...

After a year of global warnings against bigger get togethers, many families are reporting increased gratitude for being able to celebrate...

Today is the day that we celebrate Thanksgiving in the United States. Aside from the controversy around the origins of this holiday,...

Many people at this time of year are beginning the ritual of traveling to be with family for the holiday of Thanksgiving. For many, ...

“How wonderful it is that nobody need wait a single minute before starting to improve the world.” ~ Anne Frank A wise friend of mine told...