Alaina Reichwald, MA LMFT
Jul 2, 20212 min read
Decision Making Dilemma
Are you someone who frets over decision making? Are you always afraid of choosing the wrong direction? Do you find yourself paralyzed...
14
Alaina Reichwald, MA LMFT
Jul 1, 20212 min read
Experiencing Feeling Will Heal You
In our world, experiencing difficult feelings causes many people to panic. We were not taught to experience the sensations in our body...
6
Alaina Reichwald, MA LMFT
Jun 30, 20213 min read
Rewiring After Covid
Most of us can remember the early days of March 2020. The fear of a new virus sweeping the world was making the rounds and many states...
3
Alaina Reichwald, MA LMFT
Jun 20, 20211 min read
Father's Day Without a Father
Father's Day is designed to celebrate father's and all they do to support their families. For many this is a day of gathering and...
9
Alaina Reichwald, MA LMFT
Jun 19, 20211 min read
Release Self Judgement with a Simple Technique
One of the biggest challenges people often face in counseling (and in life) is self judgement. Often as they begin to unpack their...
29
Stephanie Rudolph, MA, LMFT
Jun 17, 20211 min read
Follow Nadal's Lead
On June 17th, 2021, tennis superstar, Rafael Nadal tweeted that he will not play Wimbledon or in the Olympics as he is "listening to his...
11
Stephanie Rudolph, MA, LMFT
Jun 14, 20212 min read
Tennis Pro, Naomi Osaka Shedding Light On Mental Health Struggles
Top tennis athlete, Naomi Osaka, drew headlines when she refused to sit down at a press conference to answer questions by reporters. As a...
8
Alaina Reichwald, MA LMFT
Jun 12, 20212 min read
How To Regulate Your Nervous System
Our nervous system is made up of two parts. The Sympathetic Nervous System and the Parasympathetic Nervous System. The sympathetic...
11
Alaina Reichwald, MA LMFT
Jun 10, 20212 min read
A Caregiver's Guide To Self Care
When caring for a loved one, finding the time to care for yourself can be challenging, but is vital for your long term well being. Often,...
10
Alaina Reichwald, MA LMFT
Jun 6, 20212 min read
The Perfectionistic Paradigm
"Perfectionism is not a quest for the best. It is a pursuit of the worst in ourselves, the part that tells us that nothing we do will...
12