Alaina Reichwald, MA LMFT
Jan 31, 20212 min read
Creating Renewed Motivation
n. Although the new year offers regular opportunities to set intention for the coming year, we can create renewed motivation at any...
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Alaina Reichwald, MA LMFT
Jan 30, 20212 min read
Trauma Responses Are Commonplace
Trauma is defined as a deeply emotional response to an event that happened in our past. This can be an event or experience that...
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Alaina Reichwald, MA LMFT
Jan 27, 20213 min read
Put Sleep Struggles To Bed
There are all sorts of challenges people have in their relationship with sleep. Some choose to "burn the candle" at both ends because...
37
Stephanie Rudolph, MA, LMFT
Jan 23, 20213 min read
Do Smart Phones Dumb Down Our Personal Connections?
Many would agree that the rapid deployment of Smart Phones in the early 2000's was both a blessing and a curse. We have all the...
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Stephanie Rudolph, MA, LMFT
Jul 5, 20202 min read
Thoughts on Our Chaotic Times
How do we protect ourselves and our children’s psyche from the collective pain and suffering that has become all too familiar.
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Alaina Reichwald, MA LMFT
Jul 5, 20202 min read
5 Steps to Reducing Anxiety During Challenging Times
Some things you can do to feel better during challenging times and beyond.
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Alaina Reichwald, MA LMFT
Jul 5, 20202 min read
Anxiety in the Time of a Pandemic
How to Use Anxiety to Discover Messages For Self Growth
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Stephanie Rudolph, MA, LMFT
Mar 24, 20201 min read
Stuck at home with your partner? Read this book
Good book to read while you're stuck at home with your partner
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Stephanie Rudolph, MA, LMFT
Mar 21, 20203 min read
10 things you can do while you're staying at home
Things you can do to manage your stay at home life.
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