Blog

Perspectives on ways to heal division in our culture, through embracing hope and curiosity.

Managing post election emotions can feel daunting. Here are some gentle, compassionate ways to take care of yourself during this time.

The Guided Tree is an art-based therapeutic activity, designed to help clients set goals and define coping skills.

Feeling stressed about the upcoming election? Here are a few things you can do to feel a little less stressed.

Practicing gratitude has the potential to influence our well-being. Data show it can have positive impact on our mental and physical health.

Practical thoughts on how you might approach achieving clarity and calm through simplicity.

The Personal Puzzle art invitation is designed to help individuals explore their identity, emotions, relationships, and personal experiences

Read how Día de los Muertos, a celebration, honoring the dead, has the potential to impact mental health by providing way to process grief.

The Bridge art invitation is a way for clients who are stuck to get from where they are to where they want to be.

Is letter writing good for your mental health? Explore the therapeutic benefits of hand writing a letter.

A quick look at some unexpected anxiety triggers you might want to know about.