Contributing Writer
Oct 31, 20242 min read
Is Mindful Tech Just Hype?
Is mindful tech just hype, or can we really live in harmony with technology?
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Contributing Writer
Oct 31, 20241 min read
The Great Halloween Candy Caper
The Great Halloween Candy Caper is a fun and creative way to manage kids' halloween candy.
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Contributing Writer
Oct 31, 20243 min read
A Brief History of Trick-or-Treating
Ever wondered how ritual of trick-or-treating started? As with many things in our culture, it dates back centuries, to the middle ages.
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Contributing Writer
Oct 30, 20242 min read
Dopamine Fasting, Resetting Your Brain's Reward System
A look at dopamine fasting, an emerging trend that involves resetting your brain's reward system by abstaining from instant gratification.
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Contributing Writer
Oct 30, 20242 min read
Eight Creative Things You Can Do to Improve Your Mood During Winter
Here's a fun a cheeky look at eight creative things you can do to improve your mood during the winter.
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Contributing Writer
Oct 29, 20242 min read
Why We Love Our Sports Teams
Many people are emotionally invested in their favorite teams. Read about why we love our sports teams so much.
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Alaina Reichwald, MA LMFT
Oct 28, 20242 min read
Inner Guidance
A beautiful perspective on following your inner guidance.
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Stephanie Rudolph, MA, LMFT
Oct 28, 20242 min read
The 5 Love Languages by Gary Chapman, a Quick Review
The 5 Love Languages: The Secret to Love That Lasts, by Gary Chapman, is an acclaimed guide to improving relationships.
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Contributing Writer
Oct 27, 20242 min read
Feeling Stressed? Don't Forget to Breathe
Learn how mindful breathing is a simple yet powerful way to enhance physical health, mental clarity, and emotional balance.
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Andrew Reichwald, Contributor
Oct 26, 20242 min read
The Comfort of the Known
Things in our life that provide comfort might not all look the same, but the comfort of the known is powerful.
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Carrie Philpott, LMFT
Oct 26, 20242 min read
Eating Disorders. It’s Not All About the Food
The central tenet of eating disorders is a desire to take control of one's life, and to avoid feeling the chaos that surrounds them.
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Contributing Writer
Oct 25, 20243 min read
How the Consumer Culture Can Impact Mental Health
How the focus on accumulation of wealth and material goods in our consumer culture can impact mental health
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