Stephanie Rudolph, MA, LMFT
Nov 29, 20213 min read
Balance throughout the holiday season
After a year of global warnings against bigger get togethers, many families are reporting increased gratitude for being able to celebrate...
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Alaina Reichwald, MA LMFT
Nov 25, 20211 min read
What Can You Give
Today is the day that we celebrate Thanksgiving in the United States. Aside from the controversy around the origins of this holiday,...
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Alaina Reichwald, MA LMFT
Nov 22, 20212 min read
Coping With Challenging Family Dynamics at Thanksgiving
Many people at this time of year are beginning the ritual of traveling to be with family for the holiday of Thanksgiving. For many, ...
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Alaina Reichwald, MA LMFT
Nov 20, 20213 min read
Creating Kind Kin
“How wonderful it is that nobody need wait a single minute before starting to improve the world.” ~ Anne Frank A wise friend of mine told...
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Alaina Reichwald, MA LMFT
Nov 19, 20212 min read
Teach Appreciation for Lifelong Gratitude
Tis the season of Thanksgiving. Nothing is more spoken about during this holiday season then basting the turkey and expressing deep...
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Stephanie Rudolph, MA, LMFT
Nov 11, 20212 min read
A Brief Look Into the History of PTSD
It's Veterans Day today and we are reminded of all the folks who have served in the US Armed Forces. Today we celebrate them and should...
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Stephanie Rudolph, MA, LMFT
Nov 10, 20212 min read
Right Side Up or Upside Down
As we have re-entered life after all the limitations of the last year and a half, many of us find ourselves feeling out of sorts. At a...
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Alaina Reichwald, MA LMFT
Nov 2, 20212 min read
First Step To Counseling
One of my favorite quotes by the famous Swiss psychiatrist and psychoanalyst is: "There is no coming to consciousness without pain. ...
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Alaina Reichwald, MA LMFT
Nov 2, 20213 min read
3 Ways to Create New Habits
Here are three things you can do to break old habits and create new, healthy habits.
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Alaina Reichwald, MA LMFT
Oct 20, 20212 min read
The Mental Health Crisis in Children
The impact of COVID-19 on children's mental health.
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Alaina Reichwald, MA LMFT
Aug 28, 20212 min read
Disconnect to Decompress
There has never been a time in history where we, as humans, have been constantly inundated with information. Between television, social...
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Stephanie Rudolph, MA, LMFT
Aug 19, 20212 min read
Raising kids is not a game of Limbo
In today's society, there are often comparisons across the board to how children are growing and thriving. We keep quiet the struggles...
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