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In a family, there is often a dynamic referred to as "The Humpty Dumpty experience". This concept centers around an issue that has been...

Johnny says "I want that cookie instead of lunch". Susie says "I don't want to stop playing in my fort". Mary puts her hands on her...

Lately, the news has spotlighted elite athletes struggling under the pressure of expectations. First we saw Naomi Osaka withdraw from...

I don't know if anyone struggles with meditation like I do. For me, meditation is an exercise in stress induced anxiety. I just cannot...

I often tell clients when they come into the office that art was our first communication skill, as we learned to draw before we could...

"The Day Go Slow But The Years Go Fast"- Luke Bryan August is just around the corner, and for many people they are beginning to prepare...

There's no way to tiptoe around the fact that breakups can be pretty painful. The heartache, tears, anger, and confusion that accompanies...

According to the National Institute of Mental Health, Borderline Personality Disorder is "an illness marked by an ongoing pattern of...

Grounding means to connect to the earth and release built up energy that collects in the physical and mental bodies. Many of us have busy...

Imagine a triangle in your mind. At one corner you will find a Victim. At another corner you will find a Rescuer. At another corner...

As we move through another Independence Day, many Americans reflect on the journey our country took towards Independence. It's also a...

Are you someone who frets over decision making? Are you always afraid of choosing the wrong direction? Do you find yourself paralyzed...