Blog

In our world, experiencing difficult feelings causes many people to panic. We were not taught to experience the sensations in our body...

Most of us can remember the early days of March 2020. The fear of a new virus sweeping the world was making the rounds and many states...

Finding comforting words for a friend who has lost someone they loved to death allows us to offer support and connection during one of...

Father's Day is designed to celebrate father's and all they do to support their families. For many this is a day of gathering and...

One of the biggest challenges people often face in counseling (and in life) is self judgement. Often as they begin to unpack their...

On June 17th, 2021, tennis superstar, Rafael Nadal tweeted that he will not play Wimbledon or in the Olympics as he is "listening to his...

Top tennis athlete, Naomi Osaka, drew headlines when she refused to sit down at a press conference to answer questions by reporters. As a...

Our nervous system is made up of two parts. The Sympathetic Nervous System and the Parasympathetic Nervous System. The sympathetic...

When caring for a loved one, finding the time to care for yourself can be challenging, but is vital for your long term well being. Often,...

Raising kids is can sometimes feel like free falling. You may feel you have a plan, but the winds change and you are required to make...

"Perfectionism is not a quest for the best. It is a pursuit of the worst in ourselves, the part that tells us that nothing we do will...

The Guest House “This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary...