Stephanie Rudolph, MA, LMFT
Jan 152 min read
The Hidden Costs of Always Handling Problems Alone
True strength includes seeking support when needed. Learn how embracing vulnerability can protect mental health and foster deeper connection
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Contributing Writer
Jan 152 min read
Break Free from Autopilot and Live with Intention
Break free from autopilot by reflecting on routines and embracing mindful choices. Discover how small changes can impact your day.
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Contributing Writer
Jan 142 min read
Using Sleep Tracking Apps Without Falling Into The Perfection Trap
Sleep tracking apps offer insights into habits and trends, but overfixating on data can create stress and undermine restful sleep.
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Contributing Writer
Jan 142 min read
The Emotional Payoff of Building Muscle Mass As You Age
Building muscle as you age enhances physical strength, emotional resilience, and independence while boosting overall well-being.
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Contributing Writer
Jan 142 min read
Teach Kids Critical Thinking Through Everyday Challenges
Encourage children to tackle challenges thoughtfully, fostering confidence, adaptability, and problem-solving skills for life.
2
Alaina Reichwald, MA LMFT
Jan 132 min read
How to Talk to Friends and Loved Ones Who Have Lost Their Homes in Fires or other Disasters
As we watch the tragedy and devastation unfold in Los Angeles, many people are wondering how to be supportive of friends and family...
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Stephanie Rudolph, MA, LMFT
Jan 132 min read
Why High Functioning Depression Often Goes Unnoticed
High functioning depression hides behind success. Recognizing subtle signs early can prevent harm and foster mental well-being.
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Alaina Reichwald, MA LMFT
Jan 132 min read
Understanding Cravings and Why They Are Challenging to Control
Learn how cravings work, why they occur, and practical strategies to manage them effectively without being overwhelmed by triggers.
5
Contributing Writer
Jan 122 min read
The Trust Gap in a Post-Truth Era
The rise of misinformation and competing narratives in today’s media landscape is reshaping trust and impacting mental well-being.
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Alaina Reichwald, MA LMFT
Jan 122 min read
The Emotional Cost of Comparative Suffering
Comparative suffering dismisses personal struggles by comparing them to others' hardships, undermining emotional well-being and healing.
6
Contributing Writer
Jan 112 min read
End Excessive Ambition and Embrace Selective Complacency
Choosing selective complacency over constant ambition can preserve mental energy, foster self-reflection, and enhance well-being.
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Contributing Writer
Jan 103 min read
Are Chatbots the Counselors of Tomorrow or a Temporary Fix
Explore how tools like chatbots and wearables impact emotional well-being and human connection.
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