Blog

Resentment can feel protective, but when does it become a burden? Learn how to navigate the balance between holding on and letting go.

Our minds distort reality, making us believe we’re the only ones struggling. Understanding this illusion can ease unnecessary self-doubt.

Anxiety distorts time, making moments feel stretched or fleeting. Understanding this effect can help manage emotional responses.

A giraffe’s elegance and absurdity make it the perfect mental health mascot. Maybe we should all embrace a little more giraffe energy.

We often disguise our mental health struggles as personality traits, but is self-awareness helping us grow or just keeping us stuck?

An empty calendar should feel freeing, yet it often triggers decision paralysis, self-doubt, and unexpected mental exhaustion.

Some struggle with the fear of feeling better, unsure how to navigate life beyond familiar suffering and long-held emotional burdens.

Even without crisis, unease can linger. The absence of struggle often reveals deeper anxieties about meaning, purpose, and self-worth.

Choosing between a dog or a cat for mental health is like picking between a life coach and a philosopher.

Being the emotionally mature friend often means offering support without receiving it, leading to unseen loneliness and quiet exhaustion.

Manifesting promises success through positive thinking, but its hidden psychological risks can lead to self-blame and avoidance.